KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice

per 100 gram

Water37.5g
Energy296.0kcal
Energy1238.0kJ
Protein5.5g
Total lipid (fat)12.2g
Carbohydrate, by difference41.4g
Fiber, total dietary1.5g
Sugars, total9.2g
Calcium, Ca143.0mg
Iron, Fe6.4mg
Magnesium, Mg23.0mg
Phosphorus, P325.0mg
Potassium, K86.0mg
Sodium, Na540.0mg
Zinc, Zn0.4mg
Thiamin0.43mg
Riboflavin0.49mg
Niacin5.7mg
Vitamin B-60.57mg
Folate, total75.0??g
Vitamin B-121.7??g
Vitamin A, RAE429.0??g
Vitamin A, IU1429.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D1.0IU
Fatty acids, total saturated3.1g
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated5.2g
Fatty acids, total trans0.2g
Cholesterol16.0mg